Today, it's often hard to find time to eat a nutritious breakfast. When making breakfast in the morning, finding something that is...

A majority of our day is on the go, with little time in between to find something clean and wholesome to satisfy ourselves when hunger...

When searching for the right snack bar, the first place you should look is the ingredient label. Some of the largest snack bar companies...

This week on Facebook live, Brittany and I hosted a Q & A session on anything Mindful. NOT so surprisingly, a few of the things we...

At My Mindful Market, we LOVE our peanut butter! Terry, one of our production team members, is always hard at work making fresh peanut...

Do you do a lot of shopping online? If you do, I'm sure I don't need to tell you how quickly the boxes and packing materials add up. With...

All protein is the same right? You may surprised to find out that this isn't the case. That's why it's especially important to be aware...

Chances are you have heard of the terms "palm oil", and "palm kernel oil" before, or at the very least read it in a products ingredient...

Trust us, we get it; watching what you eat, exercising regularly, plus the thought of dishing out the extra cash for fresh produce can...

Ever wonder the true difference between refined sugar and natural sugar? In this article, we discuss the key differences you should know...

Are you really snacking as healthy as you think? Here are 5 Tips to Make Sure You Are Staying on Track. Who has ever said to...

All of us are pretty much in the same boat when it comes to mindless snacking at work, but have you ever wondered what you can do about...